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7 Easy Neck Exercises For The Office!

Hi everyone! Would you like to know the 7 Neck Exercises you can Easily Do in the Office to Prevent Neck Pain?This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Sydney.If this is you – stick around – I’m going to demonstrate 7 essential exercises for the office to prevent neck pain.So today […]

Do You Have Neck Pain Or Torticollis? Here’s 5 Easy Steps To Help You!

Hi everyone. Have you ever woken up with such extreme neck pain, you found it hard to move your neck? Are you afraid it will happen again? Have you found yourself wondering what to do in such a situation? This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Sydney. If you answered yes […]

Should I Be Using Heat Or Ice For My back Pain?

Watch the video above to see Dr Chana explain whether you should be using heat or ice to help you with your back pain. You might be surprised by the answers she gives! If you have any trouble with your back or neck and would like some advice or help with it – please dont […]

Are You Tired Of Constantly Putting Up With Neck Pain?

Neck pain is literally a real ‘pain in the neck’. At Golden Spines Chiropractic, we know how uncomfortable living with neck pain can be, and how debilitating it can get once it triggers other unpleasant symptoms. Apart from lower back disorders, neck pain is the next most common reason people visit our practice.  Neck pain […]

Is Back Pain Limiting You From Living Your Life To The Fullest?

If you’ve experienced back pain, you know how debilitating it can be. It can make daily tasks at work and home difficult and take away the joy of doing the activities you love. Chiropractic care is a natural treatment that may help treat and heal back pain using your body’s natural resources. How can Chiropractic […]

5 Exercises To Remedy Lower Back Pain

Hello everyone! I’m Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood in Sydney. Do you often get lower back pain from sitting in your office chair all day? Especially when you try to stand up after sitting for so long? Perhaps you’ve even seen someone for your lower back pain, like your local chiropractor […]