Suite 901A, North Tower, 1-5 Railway St, CHATSWOOD NSW 2067

chana@goldenspineschiro.com.au

02 9412 2722

Online Training

Posture Warrors Videos

A video training program to help you improve your posture and your health

Introduction

Playlist

2 Videos

Tech Neck - Hyperextension In Your Neck

Tech Neck - Hyperextension In Your Neck

0:16

Introduction - Tech Neck

Introduction - Tech Neck

0:16

Level 1 videos

Playlist

8 Videos

Lvl 1.1 - Towel Roll

Lvl 1.1 - Towel Roll

0:16

Lvl 1.2 - Chin Tuck

Lvl 1.2 - Chin Tuck

0:16

Lvl 1.3 - Rhomboid Activation

Lvl 1.3 - Rhomboid Activation

0:16

Lvl 1.4 - Neck Glide

Lvl 1.4 - Neck Glide

Lvl 1.5 - Scalene

Lvl 1.5 - Scalene

Lvl 1.6 - Wall Angels

Lvl 1.6 - Wall Angels

Lvl 1.7 - Forearms

Lvl 1.7 - Forearms

Lvl 1.8 - Core Muscle Activation

Lvl 1.8 - Core Muscle Activation

Level 2 videos

Playlist

7 Videos

Lvl 2.1 - Neck Muscle

Lvl 2.1 - Neck Muscle

0:16

Lvl 2.2 - Thread the Needle

Lvl 2.2 - Thread the Needle

0:16

Lvl 2.3 - Straight Arm Push Up

Lvl 2.3 - Straight Arm Push Up

0:16

Lvl 2.4 - Broomstick

Lvl 2.4 - Broomstick

Lvl 2.5 - Shoulder Blade Squeeze

Lvl 2.5 - Shoulder Blade Squeeze

Lvl 2.6 - Neck Stretches

Lvl 2.6 - Neck Stretches

Lvl 2.7 - Chest Stretch

Lvl 2.7 - Chest Stretch

Level 3 videos

Playlist

6 Videos

Lvl 3.1 - Head Lifts

Lvl 3.1 - Head Lifts

0:16

Lvl 3.2 - Weighted Rows

Lvl 3.2 - Weighted Rows

0:16

Lvl 3.3 - The Thoracic Curve

Lvl 3.3 - The Thoracic Curve

0:16

Lvl 3.4 - Levator Scapulae

Lvl 3.4 - Levator Scapulae

Lvl 3.5 - Corner Stretch

Lvl 3.5 - Corner Stretch

Lvl 3.6 - Plank

Lvl 3.6 - Plank

what our clients say