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Chiropractor in Willoughby provided by Golden Spines Chiropractic

For comprehensive chiropractic care in Willoughby, choose Golden Spines Chiropractic. Our devoted team is dedicated to delivering holistic and effective chiropractic services aimed at enhancing your overall well-being.   Our Range of Chiropractic Services: Personalised Chiropractic Assessments: At Golden Spines Chiropractic, we commence with a thorough evaluation of your individual health needs and concerns. Our […]

Stretch Away the Getaway: Holiday Stretches for a Limber Vacation

Stretch Away the Getaway

While on holidays, it’s important to stay active and incorporate stretches into your routine to prevent injuries and maintain flexibility. Here are some general stretches that can be beneficial. Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have any existing health concerns or injuries: Neck Stretches: Gently […]

Unwrap Safety Pt 2: Keep Your Spine Merry and Bright with These Safety Tips!

Keep Your Spine Merry and Bright with These Safety Tips!

Seven things you can do to prevent injury while travelling. In our last blog post, I detailed the main causes of back pain while travelling. In this post, we will explore how to prevent those injuries from happening in the first place. Travel Tips for a Healthy Spine: While lifting/carrying luggage, make sure you use […]

Unwrap Safety: Avoiding Spine-Tingling Travel Mishaps This Holiday Season

Some main causes of back pain, neck pain and other injuries while travelling during the holidays. Holidays are supposed to be when we relax, have fun and recharge before returning to reality. A lot of us travel to exotic locations or back home for Christmas. As a chiropractor, however, I do see a lot of […]

What Shoes to Wear?

The best shoes to wear

One of the most common questions I get asked, especially by my female clients, is “What shoes should I be wearing?” or, more commonly “I really shouldn’t be wearing high heels, should I?” The knee-jerk reaction is to say that flat shoes are best and that high heels are really bad for your feet – […]

Ankle Pain – A Chiro Issue?

Is Ankle Pain A Chiro Issue

Although the ankles are about as far away from the spine as you can get, ankle pain CAN be associated with chiropractic issues, particularly if there are problems with the alignment or function of the lower spine, pelvis, or lower extremities. As chiropractors, we focus on diagnosing and treating musculoskeletal issues, and so we may […]

Stretch Your Way to Better Health

Stretching is an excellent way to improve your overall health and well-being. It can help increase flexibility, reduce muscle tension, and improve circulation. Regular stretching can also help prevent injuries and improve your posture. Here’s a guide on how to stretch your way to better health: Warm-up: Before you start any stretching routine, it’s essential […]

Perfect Posture – Possible or Paradox?

Perfect Posture – Possible or Paradox-01

A lot of people come into our Chatswood Chiropractic clinic wanting to have a ‘perfect’ posture – I have even had patients ask if they need surgery just to achieve it. The question is – what IS perfect posture, and is it even possible to achieve? Perfect posture, often referred to as “ideal” or “correct” […]

5 Easy Exercises To Help With Low Back Pain In The Office

5 Easy Exercises to help with Low Back Pain at the Office Hello everyone! I’m Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood in Sydney. Do you often get lower back pain from sitting in your office chair all day? Especially when you try to stand up after sitting for so long? Perhaps you’ve […]